Individual therapy
For anxiety, depression, burnout, trauma, identity, grief, life transitions.
Weekly or biweekly one-to-one sessions in a steady, confidential space. We work at your pace, with care for what shaped you and what you're growing into.
Services
Therapy, tailored to what you bring into the room.
All sessions are online, 45 minutes, and available in English, French, Arabic, or Spanish. Fees are discussed transparently in our first call.
Couples & relationships
For partners navigating conflict, disconnection, rupture, or new chapters.
A held space to slow down, hear each other, and rebuild the patterns that pull you apart — together.
Expat & cross-cultural therapy
For those living between languages, countries, and identities.
Belonging, displacement, third-culture grief, and the quiet weight of being far from home. We can switch languages whenever you need to.
Trauma-informed work
For relational, intergenerational, or single-incident trauma.
Gentle, paced, and grounded in safety. We move only as fast as your nervous system says yes to.
Child & Adolescent Therapy
For children, young teens, and their families.
Age-appropriate, play-informed clinical interventions and CBT strategies to help younger demographics process emotions, manage anxiety, and foster healthy behavioral coping mechanisms.
Parental Reflective Consultation
Focused, goal-oriented support for caregivers.
Targeted, short-term sessions providing clinical frameworks and developmental insight. Designed to help parents address specific behavior milestones, improve communication, and co-regulate with their children.
Psychosexual Education
A safe space for awareness and autonomy.
Clinical, educational consultation covering sexual health literacy, body autonomy, identity dynamics, and navigating safety or intimacy barriers. Available as individual or couple inquiries.
Psychoeducational Workshops & Groups
Shared growth and mental health literacy.
Tailored group programs and community workshops focusing on active burnout mitigation, corporate stress management protocols, and peer-to-peer supportive psychoeducation under clinical guidance.
Young adults
For those in the in-between of becoming.
Identity, autonomy, family of origin, career, love. The questions that don't have neat answers — and don't need to.
Free intro call (15 min)
For anyone unsure where to start.
A brief, no-pressure consultation to discuss your therapeutic goals, answer logistical questions, and ensure we are the right clinical fit before scheduling an official intake assessment.
Not sure which fits?
Book a free 15-minute intro call. We'll talk through what you're looking for and find the right starting point — together.
Book intro call