Approach
A practice rooted in warmth, paced by you.
My work is built on the belief that you already carry the seeds of your own healing. Therapy is the soil — steady, attentive, and patient enough to let what's already there grow into form.
01
Integrative
I draw from Cognitive Behavioral Therapy (CBT) and evidence-based third-wave frameworks like ACT and DBT, tailored entirely to your unique needs.
02
Trauma-informed
Pace, safety, and choice are non-negotiable. We never move faster than your nervous system can tolerate.
03
Culturally attuned
Language, faith, family structure, and migration are not background details. They live in the room with us.
04
Collaborative
You are the expert on your life. I bring the map; you choose the path.
What a session looks like
- 45 minutes, online, secure video.
- Weekly or biweekly — whatever your life can hold.
- In any of four languages, with permission to switch mid-session.
- No pressure to perform, to be articulate, or to have it figured out.